Running long 2:48:33 26.88 km (6:16 / km) +552m5:41 / km ahr:142 max:174
Long hilly session in Budapest.
Z1 when not going uphill, just trying to keep the running motion on the uphills but not pushing further - this was of course still quite high effort on the steeper sections where it is not a given that I can keep up running when less fit!
Getting late when I got out there so got the headlamp - glad that I did, as up on Janos hill there was no street lighting, but there was fog, snow, ice. Therefore slower downhill on the N side in on the tracks in total darkness than going up on the S side...
Only took 1 gel and even though I was not going with high effort it was about the limit to how long I can go without more energy intake.