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Training Log Archive: Psuba

In the 1 days ending Dec 31, 2017:

activity # timemileskm+m
  Running1 1:47:54 12.14(8:53) 19.53(5:31) 466
  Total1 1:47:54 12.14(8:53) 19.53(5:31) 466
  [1-5]1 1:47:51

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Su

Sunday Dec 31, 2017 #

12 PM

Running hills 1:47:54 intensity: (3 @0) + (40 @1) + (3:56 @2) + (46:43 @3) + (50:59 @4) + (5:33 @5) 19.53 km (5:31 / km) +466m 4:56 / km
ahr:147 max:171

Steady up Janos-hill and back. This time I did push a bit more for a better time on the uphills - no PRs but slightly better times and still not max effort.

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