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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Psuba

In the 1 days ending Dec 26, 2017:

activity # timemileskm+m
  Running1 1:04:02 8.11(7:54) 13.04(4:55) 63
  Total1 1:04:02 8.11(7:54) 13.04(4:55) 63
  [1-5]1 1:03:49

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Tu

Tuesday Dec 26, 2017 #

10 AM

Running tempo 1:04:02 intensity: (13 @0) + (5 @1) + (27 @2) + (15:29 @3) + (23:13 @4) + (24:35 @5) 13.04 km (4:55 / km) +63m 4:48 / km
ahr:155 max:173

6k tempo run around Margaret Island running track (wind direction clearly visible from the pace...) with wu/cd.

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