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Training Log Archive: Psuba

In the 1 days ending Dec 23, 2017:

activity # timemileskm+m
  Running1 56:21 6.78(8:19) 10.91(5:10) 95
  Total1 56:21 6.78(8:19) 10.91(5:10) 95
  [1-5]1 56:09

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Sa

Saturday Dec 23, 2017 #

8 PM

Running 56:21 intensity: (12 @0) + (14 @1) + (58 @2) + (23:30 @3) + (21:01 @4) + (10:26 @5) 10.91 km (5:10 / km) +95m 4:57 / km
ahr:151 max:175

1.5k loops of Gunthersburgpark. Alternated between recovery and tempo pace (4:30m/k)

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