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Training Log Archive: Psuba

In the 1 days ending Dec 22, 2017:

activity # timemileskm+m
  Running1 2:16:33 14.92(9:09) 24.01(5:41) 179
  Total1 2:16:33 14.92(9:09) 24.01(5:41) 179

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Fr

Friday Dec 22, 2017 #

2 PM

Running long (HR control) 2:16:33 intensity: (1:18 @1) + (5:02 @2) + (1:03:57 @3) + (1:06:16 @4) 24.01 km (5:41 / km) +179m 5:29 / km
ahr:144 max:163

To Schwanheimm and back, aiming at 145 BPM HR and mostly focusing on running technique.

Bit boring.

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