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Training Log Archive: Psuba

In the 1 days ending Dec 14, 2017:

activity # timemileskm+m
  Running1 2:07:05 14.07(9:02) 22.65(5:37) 290
  Total1 2:07:05 14.07(9:02) 22.65(5:37) 290
  [1-5]1 2:06:53

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Th

Thursday Dec 14, 2017 #

7 PM

Running long (HR control) 2:07:05 intensity: (12 @0) + (12 @1) + (19 @2) + (25:21 @3) + (1:36:02 @4) + (4:59 @5) 22.65 km (5:37 / km) +290m 5:16 / km
ahr:150 max:171 shoes: Adidas Supernova Glide

Long HR control jog, up/down all zig-zags to get some climb in outwards.

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