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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Psuba

In the 1 days ending Dec 10, 2017:

activity # timemileskm+m
  Orienteering1 1:13:54 6.88(10:44) 11.08(6:40) 21917 /17c100%
  Running2 36:50 3.65(10:06) 5.87(6:17) 25
  Total2 1:50:44 10.53(10:31) 16.94(6:32) 24417 /17c100%

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Su

Sunday Dec 10, 2017 #

Event: SCOL5 - Islands Thorns
 
12 PM

Running warm up/down 3:18 intensity: (9 @2) + (27 @3) + (2:42 @4) 0.5 km (6:33 / km) +2m 6:27 / km
ahr:155 max:164 shoes: VJ iRock 2016

Orienteering race (Brown) 1:13:54 intensity: (32 @2) + (2:11 @3) + (52:19 @4) + (18:52 @5) *** 11.08 km (6:40 / km) +219m 6:04 / km
ahr:161 max:173 spiked:17/17c shoes: VJ iRock 2016

Running warm up/down 7:52 intensity: (9 @1) + (2:37 @2) + (2:31 @3) + (2:35 @4) 0.88 km (8:56 / km) +2m 8:51 / km
ahr:135 max:153 shoes: VJ iRock 2016

6 PM

Running 25:40 intensity: (22 @2) + (9:06 @3) + (16:12 @4) 4.48 km (5:44 / km) +21m 5:36 / km
ahr:147 max:155

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