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Training Log Archive: Psuba

In the 1 days ending Oct 31, 2017:

activity # timemileskm+m
  Cycling1 48:19 8.63(10.7/h) 13.89(17.2/h) 27
  Running1 40:49 4.95(8:14) 7.97(5:07) 102
  Total1 1:29:08 13.58(6:34) 21.86(4:05) 129

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Tu

Tuesday Oct 31, 2017 #

5 PM

Cycling warm up/down (Commute) 24:39 intensity: (35 @2) + (11:15 @3) + (12:49 @4) 7.15 km (17.4 kph) +26m
ahr:146 max:162

Running intervals 40:49 intensity: (31 @2) + (2:23 @3) + (22:41 @4) + (15:14 @5) 7.97 km (5:07 / km) +102m 4:49 / km
ahr:163 max:184 shoes: Haglofs Gram XC 2016

Good outing with the Wessex bunch - Alan, Gavin, Tim, Dale, Jason, Becca, Becca, Julie, Sheila, and I suspect I missed someone... Got there a bit late as usual (work) but did the whole training 4/4/4. Can't help but get back to feeling this is a bit shorter than what I need though, so maybe next time I'll add 1/1/1 more at least...

Paces:
36-35-36-34s
1:17-18-16-16s
36-34-35-33s

Cycling warm up/down (Commute) 23:40 intensity: (29 @1) + (4:09 @2) + (18:31 @3) + (31 @4) 6.73 km (17.1 kph) +1m
ahr:134 max:148

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