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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Psuba

In the 1 days ending Oct 30, 2017:

activity # timemileskm+m
  Running1 36:53 3.79(9:44) 6.1(6:03) 24
  Strength / Conditioning / Drills1 20:00
  Total2 56:53 3.79 6.1 24
  [1-5]2 56:50

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Mo

Monday Oct 30, 2017 #

7 PM

Running (Recovery) 36:53 intensity: (3 @0) + (6 @1) + (23 @2) + (25:27 @3) + (10:54 @4) 6.1 km (6:03 / km) +24m 5:56 / km
ahr:144 max:156 shoes: Haglofs Gram XC 2016

HR control recovery jog
8 PM

Strength / Conditioning / Drills 20:00 [3]

Core + stretching

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