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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Psuba

In the 1 days ending Oct 21, 2017:

activity # timemileskm+m
  Orienteering1 1:24:33 7.6(11:08) 12.23(6:55) 1318 /18c100%
  Running1 5:28 0.59(9:20) 0.94(5:48)
  Total1 1:30:01 8.18(11:00) 13.17(6:50) 1318 /18c100%

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Sa

Saturday Oct 21, 2017 #

8 AM

Running warm up/down 5:28 intensity: (4 @1) + (18 @2) + (49 @3) + (4:17 @4) 0.94 km (5:48 / km)
ahr:151 max:165 shoes: Inov-8 Oroc 280

Orienteering race 1:24:33 intensity: (9 @2) + (12 @3) + (17:57 @4) + (1:06:15 @5) **** 12.23 km (6:55 / km) +13m 6:53 / km
ahr:168 max:181 spiked:18/18c shoes: Inov-8 Oroc 280

Hungarian Long Distance Orienteering Championships, M40

Analysis to come...

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