Training Log Archive: Psuba

In the 1 days ending Oct 21, 2017:

activity

time

miles

Orienteering

1:24:33

7.6

(11:08)

12.23

(6:55)

18 /

18c

100%

Running

5:28

0.59

(9:20)

0.94

(5:48)

Total

1:30:01

8.18

(11:00)

13.17

(6:50)

18 /

18c

100%

1:30

0:00

8 AM

Running warm up/down 5:28 0.94 km (5:48 / km)
ahr:151 max:165 shoes: Inov-8 Oroc 280

Orienteering race 1:24:33 **** 12.23 km (6:55 / km) +13m 6:53 / km
ahr:168 max:181 spiked:18/18c shoes: Inov-8 Oroc 280

Hungarian Long Distance Orienteering Championships, M40

Analysis to come...