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Training Log Archive: Psuba

In the 1 days ending Oct 19, 2017:

activity # timemileskm+m
  Running1 1:00:00 7.03(8:32) 11.31(5:18) 176
  Total1 1:00:00 7.03(8:32) 11.31(5:18) 176

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Th

Thursday Oct 19, 2017 #

5 PM

Running intervals 1:00:00 intensity: (35 @1) + (2:44 @2) + (4:06 @3) + (25:18 @4) + (27:17 @5) 11.31 km (5:18 / km) +176m 4:55 / km
ahr:160 max:175

4+1x very long Taban circuit 2 min off

Probably the first time since spring that I felt good doing a proper training. Was able to push to 80% without suffering more than I should, HR maybe slightly still higher than should have been but at least the muscles could learn what they need to.

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