Training Log Archive: PsubaIn the 1 days ending Oct 19, 2017:
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Thursday Oct 19, 2017 #
5 PM
Running intervals 1:00:00 11.31 km (5:18 / km) +176m 4:55 / km
ahr:160 max:175
4+1x very long Taban circuit 2 min off
Probably the first time since spring that I felt good doing a proper training. Was able to push to 80% without suffering more than I should, HR maybe slightly still higher than should have been but at least the muscles could learn what they need to.
Probably the first time since spring that I felt good doing a proper training. Was able to push to 80% without suffering more than I should, HR maybe slightly still higher than should have been but at least the muscles could learn what they need to.