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Training Log Archive: Psuba

In the 1 days ending Oct 14, 2017:

activity # timemileskm+m
  Running1 35:43 4.61(7:45) 7.42(4:49) 7
  Strength / Conditioning / Drills1 20:15
  Total1 55:58 4.61 7.42 7
  [1-5]1 46:16

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Sa

Saturday Oct 14, 2017 #

8 AM

Running warm up/down 5:25 intensity: (2 @1) + (11 @2) + (41 @3) + (4:31 @4) 0.96 km (5:38 / km) +2m 5:34 / km
ahr:151 max:163 shoes: Haglofs Gram XC 2016

Running tempo (Parkrun) 21:53 intensity: (10 @2) + (5 @3) + (31 @4) + (21:07 @5) 4.97 km (4:24 / km) +3m 4:23 / km
ahr:175 max:186 shoes: Haglofs Gram XC 2016

Running warm up/down 8:25 intensity: (20 @2) + (35 @3) + (7:30 @4) 1.49 km (5:40 / km) +2m 5:37 / km
ahr:155 max:162 shoes: Haglofs Gram XC 2016

Strength / Conditioning / Drills 20:15 intensity: (9:42 @0) + (7:55 @1) + (2:38 @2)
ahr:95 max:124

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