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Training Log Archive: Psuba

In the 1 days ending Oct 13, 2017:

activity # timemileskm+m
  Running1 1:17:01 8.78(8:46) 14.13(5:27) 168
  Total1 1:17:01 8.78(8:46) 14.13(5:27) 168

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Fr

Friday Oct 13, 2017 #

6 PM

Running 1:17:01 intensity: (13 @1) + (27 @2) + (2:49 @3) + (49:15 @4) + (24:17 @5) 14.13 km (5:27 / km) +168m 5:09 / km
ahr:162 max:179

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