Training Log Archive: PsubaIn the 1 days ending Oct 7, 2017:
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Saturday Oct 7, 2017 #
8 AM
Running warm up/down 5:40 0.98 km (5:49 / km) +2m 5:45 / km
ahr:153 max:164 shoes: Haglofs Gram XC 2016
Running (Parkrun) 24:24 4.99 km (4:53 / km) +3m 4:53 / km
ahr:169 max:188 shoes: Haglofs Gram XC 2016
Out of shape so planned to run this as a bit of fartlek. KM1 was jogging/chatting with Ian and two ladies he know. I then pushed km2 with normal Parkrun tempo. Then slowed back down but HR stayed annoyingly high. Planned to push km4 again but as it came, I felt I do not have the fitness to do so properly so just relaxed back. Sped up a bit towards the end. There was a 9 year old boy running with/near me towards the end, bloody fast for that age!!! Amazing.
Running warm up/down 5:42 0.93 km (6:09 / km) +1m 6:06 / km
ahr:151 max:159 shoes: Haglofs Gram XC 2016
HR bloody high for a deliberately slow jog back!
It is clear just how out of shape I am :(
Alternately, the new HR strap measures HR higher than the previous one did as I am getting consistently higher measurements by about 5BPM usually, even on my MAXHR. Or both. I guess - I should get back in shape and then I'll see.
It is clear just how out of shape I am :(
Alternately, the new HR strap measures HR higher than the previous one did as I am getting consistently higher measurements by about 5BPM usually, even on my MAXHR. Or both. I guess - I should get back in shape and then I'll see.