Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Psuba

In the 1 days ending Oct 1, 2017:

activity # timemileskm+m
  Orienteering1 51:22 3.66(14:02) 5.89(8:43) 17326 /26c100%
  Running1 11:09 1.13(9:52) 1.82(6:08) 12
  Total1 1:02:31 4.79(13:03) 7.71(8:07) 18426 /26c100%

«»
1:02
0:00
» now
Su

Sunday Oct 1, 2017 #

10 AM

Running 11:09 intensity: (10 @2) + (5:40 @3) + (5:19 @4) 1.82 km (6:08 / km) +12m 5:57 / km
ahr:145 max:158

Orienteering race (Middle) 51:22 intensity: (14 @1) + (6 @2) + (21 @3) + (13:42 @4) + (36:59 @5) **** 5.89 km (8:43 / km) +173m 7:36 / km
ahr:167 max:181 spiked:26/26c shoes: VJ Integrator 2017

British Middle Distance Championship, M40

13th/26
http://www.sportident.co.uk/results/2017/BritishSp...

Obviously still not fit, but wondered what orienteering challenge they can make out of the limited options at Wendover Woods. Have to say the planning was excellent I thought given the area they really made the most out of it.

Made quite a few 10-30s mistakes, probably about 4 min worth overall or so. Clearly did not run as well as I normally would, hence lost a lot of time on that, too. In a normal situation I really should have aimed at a realistic 40 mins or thereabout.
This is not the race to look at comparing with the field, overall I think the race reflected well my level of preparedness for the season unfortunately. I need to start training now that hopefully my injuries have healed and fingers crossed for avoiding any more this year at least!

« Earlier | Later »