Training Log Archive: PsubaIn the 1 days ending Aug 29, 2017:
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Tuesday Aug 29, 2017 #
5 PM
Cycling warm up/down (Commute) 20:06 [3] 6.94 km (20.7 kph) +30m
To BU
Running intervals 42:15 [4] 7.22 km (5:51 / km) +234m 5:02 / km
shoes: Haglofs Gram XC 2016
Wessex Summer medium hills training.
Warm up + 4x half + 4x full 4x half as usual.
Tough to have another strong session in a row, but that's the only way getting back to normal shape!
Lots of buds out, Sheila/Julie/Becca/Tim/Dale/Gavin/Rob/Andy/Roger/Alan so proper tempo and mini races up the hills.
Warm up + 4x half + 4x full 4x half as usual.
Tough to have another strong session in a row, but that's the only way getting back to normal shape!
Lots of buds out, Sheila/Julie/Becca/Tim/Dale/Gavin/Rob/Andy/Roger/Alan so proper tempo and mini races up the hills.
Cycling warm up/down (Commute) 8:35 [3] 2.11 km (14.7 kph) +6m
To Pub
8 PM
Cycling warm up/down 28:53 [3] 8.39 km (17.4 kph) +41m
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