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Training Log Archive: Psuba

In the 1 days ending Aug 18, 2017:

activity	#	time	miles		km		+m
Cycling	2	1:06:14	10.36	(9.4/h)	16.67	(15.1/h)	155
Running	1	58:10	7.31	(7:57)	11.77	(4:56)	104
Total	3	2:04:24	17.67	(7:02)	28.44	(4:22)	259

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Friday Aug 18, 2017 #

6 AM

Running 58:10 [4] 11.77 km (4:56 / km) +104m 4:44 / km

Morning out to Margaret island by running up through Castle hill, then one circuit of Margaret island aiming at 4:30 tempo, then back jogging. Getting hot again.

9 AM

Cycling 14:10 [3] 3.4 km (14.4 kph) +41m

3 PM

Cycling 32:07 [3] 7.5 km (14.0 kph) +55m

Cycling 19:57 [3] 5.77 km (17.4 kph) +59m

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