Training Log Archive: PsubaIn the 1 days ending Aug 10, 2017:
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Thursday Aug 10, 2017 #
10 AM
Running warm up/down 28:34 3.12 km (9:10 / km) +181m 7:06 / km
ahr:153 max:166 shoes: Inov-8 Oroc 280
Warm-up jog from our "hotel" to the start for day 3 of Hungaria Cup. From memory, which meant I took a longer route than was necessary.
Given this was middle of the day with about 32 degrees, I was completely soaked in sweat by the time I got to the start.
Given this was middle of the day with about 32 degrees, I was completely soaked in sweat by the time I got to the start.
Orienteering race 37:22 **** 4.29 km (8:43 / km) +123m 7:38 / km
ahr:171 max:183 spiked:16/16c shoes: Inov-8 Oroc 280
Hungaria Cup, day 3, M40.
http://rg.mtfsz.hu/cgi-bin/reitti.cgi?act=map&...
A really interesting terrain with lots of sinkholes. Technically didn't have a bad run, one serious mistake on 7 and a bit wobbly on a few such as 3 and 15, in hindsight suboptimal on 14.
But this wasn;t the problem: the heat was. Started well but something just wasn't right. I checked my HR after a few controls and it was too 172+ without much effort, basically thanks to the heat. So I adjusted my tempo and really wasn't giving anywhere near 100% for the vast majority of the course. Unsurprisingly not a very good result then, which is a shame because the course and terrain was quite enjoyable.
http://rg.mtfsz.hu/cgi-bin/reitti.cgi?act=map&...
A really interesting terrain with lots of sinkholes. Technically didn't have a bad run, one serious mistake on 7 and a bit wobbly on a few such as 3 and 15, in hindsight suboptimal on 14.
But this wasn;t the problem: the heat was. Started well but something just wasn't right. I checked my HR after a few controls and it was too 172+ without much effort, basically thanks to the heat. So I adjusted my tempo and really wasn't giving anywhere near 100% for the vast majority of the course. Unsurprisingly not a very good result then, which is a shame because the course and terrain was quite enjoyable.
Running warm up/down 19:17 2.17 km (8:54 / km) +70m 7:40 / km
ahr:140 max:156
Back to the hotel but added some extra climb as I was hoping to take the big road all the way - which kept climbing and climbing... not the most enjoyable in the ~34-35 deg heat.