Cycling24:08 [2] 6.27 km (15.6 kph) +105m ahr:137 max:162
Back home from Sz. Knee better on the bike than off it. Difficult to walk.
11 AM
Running4:01 0.6 km (6:44 / km) +40m5:03 / km ahr:146 max:162
Orienteering race 1:08:35*** 8.45 km (8:07 / km) +187m7:18 / km ahr:160 max:178 spiked:16/23c (injured)shoes: Inov-8 Oroc 280
Honved cup, M21A.
Abandoned the run after about 2/3rd of the course. My first DNF for I don't even remember how long, my knees have packed it in and I got to the point where it was difficult to even walk. Decided to not run the last loop (including going up the steep hillside to #15 and walk/jog to the finish instead.
Farily OK run up until that point except for #4 where a directional error took me out of the map and took time to convince myself that the distinct feature I was seeing really wasn't on the map.
Otherwise, a few smaller mistakes and losses. The "white" forest would have been but for the huge amount of fallen branches which meant it was mainly a high knee exercise and a few route choices of using paths was the wrong one as paths had more trees lying across than the forest around in some places.
Saw a pack of boar, (6) running across about 10m from me, that was the highlight of the day.
Running8:58 0.99 km (9:01 / km) +21m8:10 / km ahr:140 max:158