Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Psuba

In the 1 days ending May 5, 2017:

activity # timemileskm+m
  Cycling2 37:04 5.91(9.6/h) 9.52(15.4/h) 123
  Running1 9:47 1.05(9:19) 1.69(5:48) 21
  Total3 46:51 6.96(6:44) 11.2(4:11) 145

«»
0:46
0:00
» now
Fr

Friday May 5, 2017 #

7 AM

Cycling (Commute) 10:47 [2] 3.13 km (17.4 kph) +41m

3 PM

Cycling (Commute) 15:43 [2] 3.82 km (14.6 kph) +29m

Cycling (Commute) 10:34 [2] 2.56 km (14.5 kph) +54m

10 PM

Running 9:47 [2] 1.69 km (5:48 / km) +21m 5:27 / km

Jog to try and catch the last tram. Didn't make it.

« Earlier | Later »