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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Psuba

In the 1 days ending Mar 29, 2017:

activity # timemileskm+m
  Cycling2 2:21:49 24.39(10.3/h) 39.25(16.6/h) 139
  Orienteering1 25:38 2.67(9:35) 4.3(5:57) 2014 /14c100%
  Total2 2:47:27 27.06(6:11) 43.56(3:51) 15814 /14c100%
  [1-5]2 2:42:00

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Wednesday Mar 29, 2017 #

9 AM

Cycling (Commute) 15:56 [2] 3.14 km (11.8 kph) +24m

Cycling (Commute) 13:04 [2] 3.09 km (14.2 kph)

3 PM

Cycling (Commute) 33:21 intensity: (47 @0) + (4:42 @1) + (17:51 @2) + (9:58 @3) + (3 @4) 9.2 km (16.6 kph) +48m
ahr:120 max:148

Decided to cycle to the midweek O-training race.
The Event Centre wasn't there.
Kept looking around.
It wasn't there.

Camped by a nearby Burger King to get wifi and download the instructions to see if it changed. It was in a completely different part of Budapest. As later I discovered I downloaded the training info from a year ago initially... khm.

Cycling (Commute) 33:08 intensity: (4:15 @0) + (9:20 @1) + (17:59 @2) + (1:34 @3) 9.61 km (17.4 kph) +23m
ahr:110 max:142

I contemplated going home but decided that I wanted to visit the norther railway bridge over the Danube which I never crossed but this was the fastest way to get to the (proper) event. So I did.

Orienteering 25:38 intensity: (7 @0) + (6 @1) + (22 @2) + (2:50 @3) + (22:13 @4) ** 4.3 km (5:57 / km) +20m 5:49 / km
ahr:154 max:165 spiked:14/14c shoes: VJ iRock 2016

Jubilee Cup, long course (Farkaserdo)

I initially wanted to run all 3 courses but given the day before AND the my confusion about where to go and so the long cycle ride to get there, I decided to only run one course, the long.

And I was feeling my legs, they just weren't turning over as fast as they should have.

I terms of the course the terrain was much more runnable that the greens usually indicate - some of the middle greens here may have passed for white in some UK maps (incorrectly). So did a fair bit of compass bearing, more than I expected in an urban forest that is usually way undergrown.
Had not problems with most of the controls, albeit did choose a few suboptimal routes as I wasn't pushing past some areas I probably would have in a proper race (no O-pants or gaiters on me). One smaller mistake at No. 6 (I think from memory) where I was lazy with not picking an attack point so started to look for it earlier than I should have, and I suspect No. 11 wasn't quite right and became a bingo control in the middle of nothing so I spent a little bit of time hunting.

No idea about results but this was just about getting a bit more routing in the flow.

Cycling (Commute) 46:20 intensity: (18 @0) + (8:22 @1) + (29:42 @2) + (7:58 @3) 14.22 km (18.4 kph) +44m
ahr:118 max:136

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