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Training Log Archive: Psuba

In the 1 days ending Mar 17, 2017:

activity # timemileskm+m
  Running1 18:48 2.57(7:18) 4.14(4:32) 5
  Total1 18:48 2.57(7:18) 4.14(4:32) 5

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Fr

Friday Mar 17, 2017 #

7 AM

Running 18:48 intensity: (5 @2) + (1:37 @3) + (15:05 @4) + (2:01 @5) 4.14 km (4:32 / km) +5m 4:30 / km
ahr:158 max:175 shoes: Adidas Supernova Glide

Shakeout jog in the morning in prep for the weekend

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