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Training Log Archive: Psuba

In the 1 days ending Feb 24, 2017:

activity # timemileskm+m
  Running1 1:00:56 6.85(8:53) 11.03(5:31) 48
  Total1 1:00:56 6.85(8:53) 11.03(5:31) 48

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Fr

Friday Feb 24, 2017 #

6 PM

Running (Recovery) 1:00:56 intensity: (28 @1) + (2:45 @2) + (53:33 @3) + (4:10 @4) 11.03 km (5:31 / km) +48m 5:24 / km
ahr:139 max:151 shoes: Adidas Supernova Glide

Easy HR control run to flush the legs out.

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