Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Psuba

In the 1 days ending Feb 20, 2017:

activity # timemileskm+m
  Strength / Conditioning / Drills1 36:06
  Running1 19:38 2.47(7:56) 3.98(4:56)
  Total1 55:44 2.47 3.98
  [1-5]1 55:14

«»
0:55
0:00
» now
Mo

Monday Feb 20, 2017 #

7 PM

Running warm up/down (Treadmill) 19:38 intensity: (30 @0) + (39 @1) + (4:20 @2) + (14:09 @3) 3.98 km (4:56 / km)
ahr:130 max:140 shoes: Haglofs Gram XC 2016

Strength / Conditioning / Drills 36:06 intensity: (1:52 @1) + (7:25 @2) + (26:49 @3)
ahr:119 max:142

« Earlier | Later »