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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Psuba

In the 1 days ending Feb 18, 2017:

activity # timemileskm+m
  Cycling1 1:33:03 12.79(8.2/h) 20.58(13.3/h) 67
  Total1 1:33:03 12.79(7:17) 20.58(4:31) 67

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Sa

Saturday Feb 18, 2017 #

8 AM

Cycling warm up/down 3:34 [3] 0.96 km (16.1 kph) +2m

To parkrun to volunteer

Cycling 1:29:29 [3] 19.62 km (13.2 kph) +66m

Getting bread from the bakery. Not dressed for cycling so not pushing but got sweaty on the few uphills in the end.

Great weather for going out though.

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