Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Psuba

In the 1 days ending Feb 14, 2017:

activity # timemileskm+m
  Running1 1:48:12 11.91(9:05) 19.17(5:39) 58
  Total1 1:48:12 11.91(9:05) 19.17(5:39) 58
  [1-5]1 1:48:02

«»
1:48
0:00
» now
Tu

Tuesday Feb 14, 2017 #

5 PM

Running warm up/down 32:01 intensity: (10 @0) + (8 @1) + (17 @2) + (1:26 @3) + (30:00 @4) 6.07 km (5:17 / km) +28m 5:10 / km
ahr:153 max:163 shoes: Adidas Supernova Glide

Commute run to the Uni for Wsx training

Running hills 41:21 intensity: (7 @1) + (2:47 @2) + (11:44 @3) + (16:31 @4) + (10:12 @5) 7.03 km (5:53 / km) +30m 5:46 / km
ahr:150 max:178 shoes: Adidas Supernova Glide

Wessex short hills training

Running warm up/down 34:50 intensity: (4 @1) + (1:05 @2) + (11:17 @3) + (22:24 @4) 6.08 km (5:44 / km)
ahr:147 max:156 shoes: Adidas Supernova Glide

Commute from to the Uni for Wsx training

« Earlier | Later »