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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Psuba

In the 1 days ending Feb 12, 2017:

activity # timemileskm+m
  Orienteering2 2:01:45 9.98(12:12) 16.07(7:35) 15617 /17c100%
  Total2 2:01:45 9.98(12:12) 16.07(7:35) 15617 /17c100%
  [1-5]2 1:55:18

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Su

Sunday Feb 12, 2017 #

8 AM

Orienteering warm up/down (Putting out controls) 56:00 intensity: (6:27 @0) + (14:06 @1) + (16:37 @2) + (17:36 @3) + (1:14 @4) 5.0 km (11:12 / km) +45m 10:43 / km
ahr:117 max:149

11 AM

Orienteering race (Brown) 1:05:45 intensity: (7 @2) + (36 @3) + (49:22 @4) + (15:40 @5) *** 11.07 km (5:56 / km) +111m 5:39 / km
ahr:162 max:175 spiked:17/17c shoes: VJ iRock 2016

Wessex Galoppen, Holmsley

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