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Training Log Archive: Psuba

In the 1 days ending Feb 10, 2017:

activity # timemileskm+m
  Running1 1:06:54 6.88(9:44) 11.07(6:03) 37
  Total1 1:06:54 6.88(9:44) 11.07(6:03) 37
  [1-5]1 1:06:37

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Fr

Friday Feb 10, 2017 #

7 PM

Running intervals 1:06:54 intensity: (17 @0) + (19 @1) + (57 @2) + (24:36 @3) + (23:53 @4) + (16:52 @5) 11.07 km (6:03 / km) +37m 5:57 / km
ahr:152 max:179 shoes: Adidas Supernova Glide

Canova Circuits, 2.5x (4x500+100), 900m jog in between (+ warm up/down)

500m aiming at sub-4m but ideally 3:40 pace, 100m exercises: squat jump, ankle jump, high knee, stairs etc.

900m sections are in HR zone 3.

Always a suffering this, no difference this time either.

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