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Training Log Archive: Psuba

In the 1 days ending Feb 8, 2017:

activity # timemileskm+m
  Running1 23:01 2.73(8:25) 4.4(5:14) 12
  Total1 23:01 2.73(8:25) 4.4(5:14) 12

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Wednesday Feb 8, 2017 #

5 PM

Running (Recovery) 23:01 intensity: (7 @1) + (10 @2) + (3:27 @3) + (19:17 @4) 4.4 km (5:14 / km) +12m 5:10 / km
ahr:149 max:163 shoes: Adidas Supernova Glide

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