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Training Log Archive: Psuba

In the 1 days ending Feb 7, 2017:

activity # timemileskm+m
  Cycling1 48:10 7.61(9.5/h) 12.25(15.3/h) 25
  Running1 37:16 4.17(8:56) 6.71(5:33) 9
  Total1 1:25:26 11.79(7:15) 18.97(4:30) 34
  [1-5]1 1:25:12

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Tu

Tuesday Feb 7, 2017 #

5 PM

Cycling warm up/down (Commute) 24:27 intensity: (12 @0) + (56 @1) + (2:16 @2) + (17:43 @3) + (3:20 @4) 6.05 km (14.8 kph) +25m
ahr:137 max:153

Running intervals 37:16 intensity: (2 @0) + (3:10 @1) + (4:34 @2) + (4:41 @3) + (13:22 @4) + (11:27 @5) 6.71 km (5:33 / km) +9m 5:31 / km
ahr:149 max:176 shoes: Adidas Supernova Glide

Wessex training, 1k intervals.

Cycling warm up/down (Commute) 23:43 intensity: (54 @1) + (7:02 @2) + (15:47 @3) 6.21 km (15.7 kph)
ahr:129 max:143

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