In the 1 days ending Feb 7, 2017:
Cycling warm up/down (Commute) 24:27 intensity: (12 @0) + (56 @1) + (2:16 @2) + (17:43 @3) + (3:20 @4) 6.05 km (14.8 kph) +25m ahr:137 max:153
Running intervals 37:16 intensity: (2 @0) + (3:10 @1) + (4:34 @2) + (4:41 @3) + (13:22 @4) + (11:27 @5) 6.71 km (5:33 / km) +9m 5:31 / km ahr:149 max:176 shoes: Adidas Supernova Glide
Cycling warm up/down (Commute) 23:43 intensity: (54 @1) + (7:02 @2) + (15:47 @3) 6.21 km (15.7 kph) ahr:129 max:143
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