Training Log Archive: PsubaIn the 1 days ending Feb 5, 2017:
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Sunday Feb 5, 2017 #
12 PM
Running long 2:53:17 33.38 km (5:11 / km) +163m 5:04 / km
shoes: Adidas Supernova Glide
Long, warm-up jog out to Hengistbury Head end of the promenade, 11k effort at M pace (about 4:30), jog round Sandbanks peninsula, 10k effort back on the promenade and jog home.
Most of both efforts were into the wind as it changed direction... so suffered heavily on the second effort that kicked off at 21k. Despite 2x gels and drinks, bonked heavy at 30k, so whilst this was at the end of the run, I need to get nutrition right in time for the Marathon.
Most of both efforts were into the wind as it changed direction... so suffered heavily on the second effort that kicked off at 21k. Despite 2x gels and drinks, bonked heavy at 30k, so whilst this was at the end of the run, I need to get nutrition right in time for the Marathon.