Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Psuba

In the 1 days ending Jan 31, 2017:

activity # timemileskm+m
  Cycling2 49:43 7.96(9.6/h) 12.81(15.5/h) 28
  Running1 35:26 4.07(8:42) 6.55(5:25) 14
  Total3 1:25:09 12.03(7:05) 19.36(4:24) 42
  [1-5]3 1:25:00

«»
1:25
0:00
» now
Tu

Tuesday Jan 31, 2017 #

5 PM

Cycling 25:43 intensity: (9 @0) + (25 @1) + (4:38 @2) + (16:00 @3) + (4:31 @4) 6.26 km (14.6 kph) +27m
ahr:135 max:157

To Uni for Wessex training. Very wet, windy, and Garmin starting to play up.
6 PM

Running 35:26 [3] 6.55 km (5:25 / km) +14m 5:21 / km

Wessex training - or should have been if I found the group! As I was late getting there, everyone left so set out thinking it was 1k intervals day. It wasn't as I did not see the group at the right location so after the loop went to where I expected them to do hill. Met the group on their way back. It was going to be a recovery session for me anyway, so no big loss.
Raining all the way so not nice to be out there.

Garmin wasn't willing to start recording so recorded this with the phone (strava), no HR data.
8 PM

Cycling 24:00 [3] 6.55 km (16.4 kph) +1m

To home. Garmin still not playing ball.

« Earlier | Later »