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Training Log Archive: Psuba

In the 1 days ending Jan 16, 2017:

activity # timemileskm+m
  Running1 1:14:46 9.41(7:57) 15.14(4:56) 112
  Total1 1:14:46 9.41(7:57) 15.14(4:56) 112
  [1-5]1 1:14:39

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Mo

Monday Jan 16, 2017 #

6 PM

Running 1:14:46 intensity: (7 @0) + (8 @1) + (26 @2) + (7:55 @3) + (1:02:45 @4) + (3:25 @5) 15.14 km (4:56 / km) +112m 4:46 / km
ahr:156 max:168 shoes: Reebok One Cushion Trail

Longer tempo interval session, with the push sections aimed at 4:30 pace for about 5kms at a time.
Doubled this as a session to buy tickets to the UK Open, so ran on the promenade.

Pretty miserable weather, rain, wind and cold, so cut shorter than originally planned as I just did not fancy being out there longer.

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