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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Psuba

In the 1 days ending Jan 11, 2017:

activity # timemileskm+m
  Urban Orienteering1 57:12 6.52(8:46) 10.5(5:27) 41
  Running1 8:51 1.04(8:30) 1.67(5:17) 1
  Total2 1:06:03 7.56(8:44) 12.17(5:26) 42
  [1-5]2 1:05:58

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Wednesday Jan 11, 2017 #

7 PM

Urban Orienteering race 57:12 intensity: (5 @0) + (5 @1) + (2:36 @2) + (4:29 @3) + (34:24 @4) + (15:33 @5) 10.5 km (5:27 / km) +41m 5:21 / km
ahr:158 max:172

Balham Street-O

No clue about position, as it is not published yet, but probably didn't do very well. As usual, didn't really have a good strategy and running wise felt quite a slog. Not sure if it is the long drive up (late to get there, thanks to traffic), yesterday's training, lack of warm-up... but this did not feel good from a running perspective. I suppose one needs these type of sessions too for improvement - the Street-O events are anyway forming part of my training regime simply to get away from boring running. Navigation is usually simple, but still there were quite a few tactical errors in the ordering of the controls that I have made.
10 PM

Running warm up/down 8:51 [3] 1.67 km (5:17 / km) +1m 5:16 / km

Getting food!

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