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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Psuba

In the 1 days ending Dec 18, 2016:

activity # timemileskm+m
  Running2 56:05 6.73(8:20) 10.84(5:11) 24
  Total2 56:05 6.73(8:20) 10.84(5:11) 24
  [1-5]2 56:02

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Su

Sunday Dec 18, 2016 #

7 PM

Running 29:11 intensity: (3 @0) + (15 @1) + (1:04 @2) + (21:46 @3) + (6:03 @4) 5.49 km (5:19 / km) +24m 5:12 / km
ahr:143 max:151

10 PM

Running 26:54 intensity: (13 @1) + (44 @2) + (4:56 @3) + (21:01 @4) 5.35 km (5:02 / km)
ahr:148 max:156

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