Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Psuba

In the 1 days ending Dec 9, 2016:

activity # timemileskm+m
  Strength / Conditioning / Drills1 26:17
  Running1 11:50 1.5(7:55) 2.41(4:55) 24
  Total1 38:07 1.5 2.41 24
  [1-5]1 33:31

«»
0:38
0:00
» now
Fr

Friday Dec 9, 2016 #

8 AM

Running warm up/down 11:50 intensity: (11 @0) + (8 @1) + (12 @2) + (3:52 @3) + (7:27 @4) 2.41 km (4:55 / km) +24m 4:41 / km
ahr:146 max:159 shoes: Haglofs Gram XC 2016

Strength / Conditioning / Drills 26:17 intensity: (4:25 @0) + (17:01 @1) + (4:51 @2)
ahr:101 max:122

« Earlier | Later »