In the 1 days ending Dec 9, 2016:
Running warm up/down 11:50 intensity: (11 @0) + (8 @1) + (12 @2) + (3:52 @3) + (7:27 @4) 2.41 km (4:55 / km) +24m 4:41 / km ahr:146 max:159 shoes: Haglofs Gram XC 2016
Strength / Conditioning / Drills 26:17 intensity: (4:25 @0) + (17:01 @1) + (4:51 @2) ahr:101 max:122
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