Running warm up/down 16:59 [3] 3.44 km (4:56 / km) +83m4:24 / km
2 loops of Taban as a warm-up. It has been a while since I ran this loop, probably a year ago so not surprising to notice that the inclines were easier now. Nevertheless, good to see feedback of progress.
Strength / Conditioning / Drills30:49 [3] 0.04 km (12:13:44 / km) +11m5:17:42 / km
Usual, mostly leg.
12 PM
Cycling (Commute) 16:45 [3] 4.25 km (15.2 kph) +64m
Cycling (Commute) 14:45 [3] 4.25 km (17.3 kph) +3m