Running 41:23 [3] 8.63 km (4:48 / km) +190m 4:19 / km
Spari training. Good to get out there with the bunch for once, of course this meant speedier training than I am used to, but I don't mind that. I didn't know the route so tried to follow whomever I could, the Elite guys disappeared early, managed to just about hang on behind Bugic up the hill (OK, he dropped me a little on the uphill sections but I clawed it back on the downhills). Apparently he bailed out somewhat early so I did not get to see the full route - but he was the only one around at the time as we also left behind the pack.
I wish I could spend more training sessions with the guys, but of course that won't happen.