Running warm up/down (Treadmill) 10:35 2.17 km (4:53 / km)
ahr:141 max:162 shoes: Haglofs Gram XC 2016
Warm-up at the gym. 1km 5m/km + 1km 4m/km
Strength / Conditioning / Drills 30:02 0.28 km (1:46:53 / km)
ahr:113 max:147 shoes: Haglofs Gram XC 2016
Similar routing than 2 days ago so leg strength mainly + all around.