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Training Log Archive: Psuba

In the 1 days ending Nov 18, 2016:

activity # timemileskm+m
  Running1 57:00 6.63(8:36) 10.67(5:21) 55
  Total1 57:00 6.63(8:36) 10.67(5:21) 55
  [1-5]1 56:46

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Fr

Friday Nov 18, 2016 #

8 PM

Running (HR control) 53:36 intensity: (14 @0) + (28 @1) + (1:54 @2) + (43:46 @3) + (7:14 @4) 10.17 km (5:16 / km) +55m 5:08 / km
ahr:142 max:151 shoes: Adidas Supernova Glide

HR control (145) jog to try and loosen the legs a little and start to get used to continuous run again...

Running 3:24 intensity: (27 @3) + (2:57 @4) 0.5 km (6:50 / km)
ahr:154 max:161 shoes: Adidas Supernova Glide

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