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Training Log Archive: Psuba

In the 1 days ending Nov 4, 2016:

activity # timemileskm+m
  Strength / Conditioning / Drills1 17:05
  Running1 12:45 1.56(8:10) 2.51(5:05)
  Total1 29:50 1.56 2.51
  [1-5]1 29:34

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Fr

Friday Nov 4, 2016 #

7 AM

Running (Treadmill) 12:45 intensity: (16 @0) + (15 @1) + (21 @2) + (5:34 @3) + (4:59 @4) + (1:20 @5) 2.51 km (5:05 / km)
ahr:147 max:173 shoes: Haglofs Gram XC 2016

Strength / Conditioning / Drills 17:05 intensity: (5:34 @1) + (9:37 @2) + (1:54 @3)
ahr:116 max:146 shoes: Haglofs Gram XC 2016

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