In the 1 days ending Nov 4, 2016:
Running (Treadmill) 12:45 intensity: (16 @0) + (15 @1) + (21 @2) + (5:34 @3) + (4:59 @4) + (1:20 @5) 2.51 km (5:05 / km) ahr:147 max:173 shoes: Haglofs Gram XC 2016
Strength / Conditioning / Drills 17:05 intensity: (5:34 @1) + (9:37 @2) + (1:54 @3) ahr:116 max:146 shoes: Haglofs Gram XC 2016
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