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Training Log Archive: Psuba

In the 1 days ending Oct 28, 2016:

activity # timemileskm+m
  Running1 27:11 3.32(8:12) 5.34(5:06) 5
  Total1 27:11 3.32(8:12) 5.34(5:06) 5
  [1-5]1 27:10

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Fr

Friday Oct 28, 2016 #

8 AM

Running (Recovery) 27:11 intensity: (1 @0) + (44 @1) + (2:06 @2) + (8:52 @3) + (15:28 @4) 5.34 km (5:06 / km) +5m 5:04 / km
ahr:143 max:154 shoes: Haglofs Gram XC 2016

Morning easy recovery jog in Bushy Park

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