In the 1 days ending Oct 19, 2016:
Strength / Conditioning / Drills (Swimming) 20:19 [3] 0.75 km (27:05 / km)
Running (Recovery) 31:32 intensity: (20 @0) + (21 @1) + (28 @2) + (8:19 @3) + (22:04 @4) 6.18 km (5:06 / km) +17m 5:02 / km ahr:149 max:163 shoes: Haglofs Gram XC 2016
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