Training Log Archive: PsubaIn the 1 days ending Sep 24, 2016:
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Saturday Sep 24, 2016 #
11 AM
Running warm up/down 4:01 0.67 km (5:59 / km) +15m 5:23 / km
ahr:143 max:155 shoes: Inov-8 Oroc 280
Orienteering race (Long) 1:24:21 10.16 km (8:18 / km) +295m 7:15 / km
ahr:163 max:178 shoes: Inov-8 Oroc 280
Slovak Long Distance Championship, M40.
4th: http://obasen.orientering.se/winsplits/online/en/d...
First time in my life that i have run this Karst type terrain. A lot of fun but took time to adjust which shows on the splits. Two big mistakes, just lack of precise map control in those places which cost a lot.
Clearly the locals know this terrain very well. One of them caught me for 10 minutes about 2/3rd of the way in, I got a bit upset and sped up - and kept him behind me comfortably for the rest of the race which was a lot more fun than the first part. Could have carried on for longer if I had to.
4th: http://obasen.orientering.se/winsplits/online/en/d...
First time in my life that i have run this Karst type terrain. A lot of fun but took time to adjust which shows on the splits. Two big mistakes, just lack of precise map control in those places which cost a lot.
Clearly the locals know this terrain very well. One of them caught me for 10 minutes about 2/3rd of the way in, I got a bit upset and sped up - and kept him behind me comfortably for the rest of the race which was a lot more fun than the first part. Could have carried on for longer if I had to.