Training Log Archive: PsubaIn the 1 days ending Sep 13, 2016:
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Tuesday Sep 13, 2016 #
6 PM
Running long 1:13:11 13.15 km (5:34 / km) +76m 5:25 / km
ahr:151 max:165 shoes: Haglofs Gram XC 2016
This was supposed to be a long run, 3-5-3-5-3 km pattern, alternating HR control (sub 145) for 3km with cadence training (180SPM) of 5km.
Went OK initially but then it got VERY dark VERY fast. Low point at around 9km so had to rush back to the hotel and abandon the rest of the training.
Annoying that I haven't been able to compete a proper training session for a while, hope it starts to turn back to normal soon.
Went OK initially but then it got VERY dark VERY fast. Low point at around 9km so had to rush back to the hotel and abandon the rest of the training.
Annoying that I haven't been able to compete a proper training session for a while, hope it starts to turn back to normal soon.