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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Psuba

In the 1 days ending Sep 11, 2016:

activity # timemileskm+m
  Urban Orienteering1 27:09 3.53(7:41) 5.68(4:47) 1720 /20c100%
  Running1 7:03 0.65(10:53) 1.04(6:46) 52
  Total1 34:12 4.18(8:11) 6.72(5:05) 6920 /20c100%

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Su

Sunday Sep 11, 2016 #

8 AM

Running warm up/down 7:03 intensity: (53 @2) + (1:52 @3) + (4:18 @4) 1.04 km (6:46 / km) +52m 5:25 / km
ahr:145 max:156 shoes: Adidas Supernova Glide

Urban Orienteering race (Sprint) 27:09 intensity: (17 @1) + (6 @2) + (9 @3) + (4:08 @4) + (22:29 @5) *** 5.68 km (4:47 / km) +17m 4:42 / km
ahr:169 max:177 spiked:20/20c shoes: Adidas Supernova Glide

Could have been a good one, please with my running speed, but a stupid mistake to 11 spoiled the whole run. A few other smaller problems but those did not even combined amount to that single mistake due to lapse in concentration so quite disappointed in the end.

However, the learning is to try and simplify legs even more, took too complex a route probably that cost me.

Soho course B - Splits

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