Training Log Archive: PsubaIn the 1 days ending Sep 1, 2016:
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Thursday Sep 1, 2016 #
8 PM
Running warm up/down 8:45 1.68 km (5:13 / km)
ahr:138 max:150 shoes: Adidas Supernova Glide
Running intervals (20x200m) 52:13 7.73 km (6:45 / km) +26m 6:39 / km
ahr:147 max:178 shoes: Adidas Supernova Glide
Starting to blend back into the O training schedule of my hungarian club Spari, so this is a toned down version of the schedule set for tomorrow. It would be 25x200m but given my transition back & yesterdays shaky start back to speedwork, wanted to start off with caution.
Down at the seafront, out / back sections with wind, and portions of the promenade was sandy so not perfect conditions, but not a big concern.
Felt quite weak initially (low blood sugar?) but that went away after a few intervals. Accordingly (or is it because of lack of such practice?) the first few intervals were weaker quite a bit. Surprising to see the wind effect relatively limited, certainly had to fight against the wind quite a bit, and it is visible from the splits which were against the wind but not as much as it felt.
Paces were
3:40, 28, 25, 18, 05, 19, 02, 22, 00, 11, 06, 10, 00, 13, 2:58, 2:57, 2:58, 3:14, 07, 04
So splits are 35-40 sec except for the first.
Down at the seafront, out / back sections with wind, and portions of the promenade was sandy so not perfect conditions, but not a big concern.
Felt quite weak initially (low blood sugar?) but that went away after a few intervals. Accordingly (or is it because of lack of such practice?) the first few intervals were weaker quite a bit. Surprising to see the wind effect relatively limited, certainly had to fight against the wind quite a bit, and it is visible from the splits which were against the wind but not as much as it felt.
Paces were
3:40, 28, 25, 18, 05, 19, 02, 22, 00, 11, 06, 10, 00, 13, 2:58, 2:57, 2:58, 3:14, 07, 04
So splits are 35-40 sec except for the first.