Training Log Archive: PsubaIn the 1 days ending Aug 31, 2016:
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Wednesday Aug 31, 2016 #
7 PM
Running intervals (Moov Sprint Intervals) 1:06:36 10.86 km (6:08 / km) +1m 6:08 / km
ahr:149 max:184 shoes: Haglofs Gram XC 2016
First time back to speedwork. Moov Sprint Intervals level 16, 8 intervals. Failed (just). Long cooldown.
New shoes - probably will be OK over time but slightly tight on the right foot in the middle so slightly uncomfortable initially. Settled in reasonably OK by the end.
Disappointed but not surprised to have failed to pass this. Moov is very strict in awarding a pass, having to meet the criteria at least on 3 intervals to pass. As I haven't done speedwork for quite a while it was not surprising that it took me a while to get back into the rhythm. Not to discard the fact that I messed up my head a little by trying to use Spotify run to help moderate the cadence (185, as the Moov target for this level is 185+ as well as 105deg range of motion for 1:15),. That only messed with my form though so switched it off after the 3rd interval, but that combined with being out of it meant I had to bail out of the first two intervals and missed the third. Then I was able to meet the target for 2 but started to rapidly feel my lack of practice here so stopped after 8 feeling I won't do any better. Still, was quite close to meeting the target on a 4 others as I met one or the other metric.
Long jog to get lunch after.
Sciatica making itself felt again (hmmmmm).
Pace for the intervals were, with target in brackets:
3:44 (bailed out), 55 (bailed out), 39 (passed), 34 (99%), 36 (passed), 32 (100%), 43 (99%), 31 (99%)
New shoes - probably will be OK over time but slightly tight on the right foot in the middle so slightly uncomfortable initially. Settled in reasonably OK by the end.
Disappointed but not surprised to have failed to pass this. Moov is very strict in awarding a pass, having to meet the criteria at least on 3 intervals to pass. As I haven't done speedwork for quite a while it was not surprising that it took me a while to get back into the rhythm. Not to discard the fact that I messed up my head a little by trying to use Spotify run to help moderate the cadence (185, as the Moov target for this level is 185+ as well as 105deg range of motion for 1:15),. That only messed with my form though so switched it off after the 3rd interval, but that combined with being out of it meant I had to bail out of the first two intervals and missed the third. Then I was able to meet the target for 2 but started to rapidly feel my lack of practice here so stopped after 8 feeling I won't do any better. Still, was quite close to meeting the target on a 4 others as I met one or the other metric.
Long jog to get lunch after.
Sciatica making itself felt again (hmmmmm).
Pace for the intervals were, with target in brackets:
3:44 (bailed out), 55 (bailed out), 39 (passed), 34 (99%), 36 (passed), 32 (100%), 43 (99%), 31 (99%)