Training Log Archive: Psuba

Swelling mostly gone so decided to finally go out to test the legs gently.
Very strange initially around the ankle but got better later on - however the sciatica started to play up again after the faster downhill section. That is what you get when you haven't ran for a while and limited stretching.

Route choice - I decided to have a look at how testing the hill is next to Runnymede, but couldn't get through the fields first. Once I got to the actual incline it was a good tester - at least probably the best I can find nearby in a mostly flat area so I think I will try and use it more for hill training if I am staying nearby.

For now, satisfied with this a first session to return to normal training, hoping to return to normal distance and speed training from now on to prep for the autumn season. Also this weekend is BOK blast and back to getting used to the compass again, will probably be rusty initially.