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Training Log Archive: Psuba

In the 1 days ending Aug 25, 2016:

activity # timemileskm+m
  Running1 47:21 5.66(8:22) 9.11(5:12) 55
  Total1 47:21 5.66(8:22) 9.11(5:12) 55
  [1-5]1 47:16

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Th

Thursday Aug 25, 2016 #

7 AM

Running 47:21 intensity: (5 @0) + (8 @1) + (57 @2) + (5:15 @3) + (40:56 @4) 9.11 km (5:12 / km) +55m 5:03 / km
ahr:151 max:164 shoes: Saucony Excursion TR8

Easy session around Virginia Water.

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